Meal Plan and Shopping List- February Week 3- NO COOKBOOKS NEEDED!

This week features many recipes from well known paleo books including: OMG That’s Paleo?, Against All Grain, Slim Palate Cookbook, Well Fed, Well Fed 2, NomNomPaleo Cookbook, The Ancestral Table, and Beyond Bacon.  As well as another with a some modifications: Smoke and Pickles.  However all recipes are linked via the authors original sites and my own are written up as well (or will be before the day). However I do own all of these books and would recommend them without hesitation!  You can find all the cookbooks I suggest here.  Below you will also find a shopping list which can be downloaded to print here: SHOPPING LIST

With a freezer packed full of meat that was bought discount I am planning around that this week (ok for the forseeable future until I can defrost the freezer!)  Some of the items you will have, some can be bought (eg. mayo) but as I am on my school break this week I will be spending some more of the time in the kitchen testing things out.  Just use my planning so you don’t fall at the first hurdle!


Monday

Cilantro Chicken Nuggets- OMG That’s Paleo?

Sweet Potato Fries

Salad

Honey Mustard- Against All Grain

BBQ Sauce– Slim Palate Cookbook

Olive Oil Mayonnaise- Well Fed


TUESDAY

Spicy Tuna Cakes- Nom Nom Paleo Cookbook

Sesame Cucumber Noodles- Well Fed 2

Citrus Cauliflower Rice- Well Fed 2


WEDNESDAY

Brussel Sprout Chips- Nom Nom Paleo Cookbook

Braised Brisket with Bourbon Peach Glaze- Smoke and Pickles

Mexican Rice- The Ancestral Table


THURSDAY

Lamb Rump Steak

Grilled Artichokes with Remoulade- Against All Grain

Onion Gravy

Roasted Potato


FRIDAY

Venison Sausage

Parsnips

Salad


SATURDAY

Zuchinni Pasta with Avocado, Bacon and Tomato- Beyond Bacon

Salad


SUNDAY

Roasted Chicken

Carrots

Garlic Mashed Cauliflower- Nom Nom Paleo Cookbook


Fruits and Vegetables

Artichokes x4

Avocado

Basil

Brussel Sprouts

Carrots

Cauliflower  x2

Celery

Cherry Tomtatoes

Cilantro

Corgettes (Zuchinni)

Cucumber x3

Garlic

Iceberg Lettuce

Jalapeno

Lemons

Nice Lettuce

Onions

Parsley

Parsnips

Potatoes

Spring Onions

Sweet Potato

Sweet Potato

Thyme

Tomato

Meats

Anchiovies

Bacon

Canned Tuna x2

Lamb Leg Steaks

Package of ground chicken or turkey

Venison Sausage

Whole Chicken

Dry Goods

Capers

Coconut Flour

Eggs

Light Brown Sugar

Passatta

Peach Preserves

Raw Honey

Tomato Paste

White Rice

Frozen Goods

Beef Broth

Chicken Broth

Seasonings/Oils

Aleppo Pepper

Apple Cider Vinegar

Cayenne Pepper

Chili Poweder

Cinnamon

Coconut Aminos

Crushed Red pepper

Dijon Mustard

Extra Virgin Olive Oil

Ghee

Ground Stone Mustard (not powder)

Lemon Juice

Light Tasting Olive Oil

Macadamia Nut Oil

Mustard Powder

Powdered Ginger

Red Pepper Flakes

Rice Vinegar

Sesame Oil

Sesame Oil

Sesame Seeds

Smoked Paprika

Sunflower Seed Butter

Tahini

White Wine Vinegar

Whole Grain Mustard

Alcohol

Bourbon

Scrumpie (Hard Cider)

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