Category Archives: Our Treats

Breakfast Shakes

Personally I suck at mornings so here are a few make ahead shakes to get you going.  I have gotten my routine down to a T where I can wake up at 7:50 and be in my classroom by 8:30 and that includes a shower!  I like to make these shakes ahead of time and leave a couple of the fridge for those desperate times on the run.

Chocolate Berry Shake (403cal, 7g fat, 33g carbs, 55g protein) 

1 Scoop Triple Chocolate Micellar Casein

200g Greek Yogurt

250g Whole Milk

100g Frozen Fruit (I like mixed berries)

“Banana Butter” Shake (400cal, 18g fat, 26g carbs, 38g protein) 

200g Greek Yogurt

2Tbsp of Almond Butter

1 Small Banana

“Chocolate Butter” Shake (418cal, 19g fat, 15g carbs, 52g protein) 

200g Greek Yogurt

2Tbsp of Almond Butter

1 Scoop Triple Chocolate Micellar Casein

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