Category Archives: Food

ASAP Science- The Science of BACON!

ASAP Science- Are You Consuming Your Coffee Correctly?

ASAP Science- Exercise vs Diet

ASAP Science- What If You Only Drank Soda?

TED- Reviving New York’s rivers — with oysters!

Architect Kate Orff sees the oyster as an agent of urban change. Bundled into beds and sunk into city rivers, oysters slurp up pollution and make legendarily dirty waters clean — thus driving even more innovation in “oyster-tecture.” Orff shares her vision for an urban landscape that links nature and humanity for mutual benefit.


ASAP Science- What If You Stopped Eating?

TED- A vision for sustainable restaurants

If you’ve been in a restaurant kitchen, you’ve seen how much food, water and energy can be wasted there. Chef Arthur Potts-Dawson shares his very personal vision for drastically reducing restaurant, and supermarket, waste — creating recycling, composting, sustainable engines for good (and good food).


TED- How food shapes our cities

Every day, in a city the size of London, 30 million meals are served. But where does all the food come from? Architect Carolyn Steel discusses the daily miracle of feeding a city, and shows how ancient food routes shaped the modern world.




Whole 30 Week 4


Shopping List


Breakfast and Snacks Note: All recipes for this week come from Dallas and Melissa Hartwigs books The Whole 30, It Starts with Food or own recipes*

Sweet Potato Hash with Pork Mince

Sunday Pot Roast

Cauliflower and Broccoli Mash

Monday Steak Salad
Tuesday California Style Chicken

Creamed Spinach

Steamed Carrots*

Wednesday Baby Back Ribs

Oven Fries*

Fried Greens*

Thursday Cod with Mushrooms and Red Pepper

Grilled Asparagus

Cauliflower Rice*

Friday Chicken Chowder
Saturday Left Overs