Back to Basics Finale- Week 4

WOOT WOOT!  You made it to week  numero cuatro! Now the largely held belief is that it takes 21 days to form or break a habit so you are well on your way now.  The key is not to binge on day 29… sure you can make a deviation you are an adult and have the ability to control what goes in you.  But think about the choices you make if you want an alcoholic drink there is a big difference between a bottle of red, Nor-Cal Margarita or a case of Coors.  I even let you get crazy this week and have pancakes this week (sorry still no bananas!)

PRINTABLE SHOPPING LIST

Breakfast and Snacks Shepherd’s Pie- Well Fed

Pumpkin Pancakes- 21 Day Sugar Detox

Breakfast Sausage- Civilized Caveman Cooking (Made with all pork)

Monday Coconut Ginger Mushroom Chicken- OMG That’s Paleo?

Citrus Cauliflower Rice- Well Fed 2

Tuesday Maki Rolls- Well Fed
Wednesday Whole Roast Duck

Warm Arugula Salad- Everyday Paleo

Thursday Sea Bass with Garlic Sage Pesto and Pancetta

Chorizo and Tomato Salad- Jamie Does

Friday Barbeque Pulled Pork- Clothes Make the Girl

Curried Vegetable Hash- Everyday Paleo

Arugula, Citrus and Bacon Salad- Against All Grain

Saturday Corned Beef and Cabbage (SC)- Cavegirl Cuisine Blog

Garlic Mash

Sunday Roast Chicken

Chilli Lime Cilantro Brussel Sprouts and Cauliflower- Team Nutrition Genius

Roasted Potatoes

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