Back to Basics- One Month Reset Week 1

Sometimes just a few too many cheats have snuck into the pattern of everyday eating.  Some soda here, few extra alcoholic beverages, some potato chips and constantly nibbling at that Green and Black dark chocolate bar.  Next thing you know you’re in a staring contest with a plate of cheese and crackers… or making “paleo pie” for dessert.  Don’t even get me started on the banana pancake epidemic!

The next four weeks will be a back to basics reset… first two including no additives, no legumes, no dairy, no sweeteners.  Focusing on quality meats, good fats and a variety of vegetables to sustain you through the day and kick bad habits that have returned.  Each week will provide you with a one time make foods for breakfasts and lunches and dinners should provide 2 adults enough left-overs as well.  When meats are not given an amount it is by a typical package size.  Enjoy your time in the kitchen and any left over portions can be frozen for a quick fix later on. If you need to invest in some new storage containers I really recommend a trip to Ikea to purchase some glass containers (Fortrolig).  For more reasons why you shouldn’t store and heat in plastic look here.

PRINTABLE SHOPPING MENU

Breakfast, Lunch and Snacks Puerto Rican BeefEveryday Paleo

Giant Vegetable Rosti– Save with Jamie (omit peas and feta)

Breakfast Sausage- Civilized Caveman Cooking (Made with all pork)

Monday Ground Lamb with Pinenuts and Mint (SC)-  Against All Grain Blog

Eggplant Ricotta Stacks- Nom Nom Paleo Cookbook

Tuesday Salmon Cakes with Ginger Mayonnaise- Everyday Paleo

Tropical Chopped Salad- Well Fed 2 (No seafood)

Wednesday Curried Venison and Pork Kebabs- Cavegirl Cuisine Blog

Turkish Chopped Salad- Well Fed

Boston Bibb Leaves

Thursday Lamb Tangine

Citrus Cauliflower Rice- Well Fed 2

Friday Apple Dijon Burgers- Civilized Caveman Cooking

Avocado Chorizo Sweet Potato Skins- OMG That’s Paleo?

Side Salad (Lettuce, tomato, Cucumber)

Saturday Whole Roast Chicken

Lemon Brussel Sprouts- Civilized Caveman Cooking + Bacon

Whole Roasted Celeriac- Save with Jamie

Sunday Crispy Spiced Pork Belly- Clothes Make the Girl

Spiced Cauliflower- The Clothes Make the Girl

Garlic Dijon Spinach with Pine Nuts- Slim Palate Cookbook

Lebonsese Onion and Parsley Salad- Clothes Make the Girl

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