Sometimes just a few too many cheats have snuck into the pattern of everyday eating. Some soda here, few extra alcoholic beverages, some potato chips and constantly nibbling at that Green and Black dark chocolate bar. Next thing you know you’re in a staring contest with a plate of cheese and crackers… or making “paleo pie” for dessert. Don’t even get me started on the banana pancake epidemic!
The next four weeks will be a back to basics reset… first two including no additives, no legumes, no dairy, no sweeteners. Focusing on quality meats, good fats and a variety of vegetables to sustain you through the day and kick bad habits that have returned. Each week will provide you with a one time make foods for breakfasts and lunches and dinners should provide 2 adults enough left-overs as well. When meats are not given an amount it is by a typical package size. Enjoy your time in the kitchen and any left over portions can be frozen for a quick fix later on. If you need to invest in some new storage containers I really recommend a trip to Ikea to purchase some glass containers (Fortrolig). For more reasons why you shouldn’t store and heat in plastic look here.
|Breakfast, Lunch and Snacks||Puerto Rican Beef– Everyday Paleo
Breakfast Sausage- Civilized Caveman Cooking (Made with all pork)
|Monday||Ground Lamb with Pinenuts and Mint (SC)- Against All Grain Blog|
|Tuesday||Salmon Cakes with Ginger Mayonnaise- Everyday Paleo
Tropical Chopped Salad- Well Fed 2 (No seafood)
|Wednesday||Curried Venison and Pork Kebabs- Cavegirl Cuisine Blog
Boston Bibb Leaves
|Friday||Apple Dijon Burgers- Civilized Caveman Cooking
Side Salad (Lettuce, tomato, Cucumber)
|Saturday||Whole Roast Chicken|
|Sunday||Crispy Spiced Pork Belly- Clothes Make the Girl|