40+ Varieties of Fruits and Vegetables

So have you been in a rut?  This weeks menu contains a huge list of ingredients (many of which should already be in your pantry though!).  Fruits, vegetables, herbs and spices come in array of colours, smells and tastes.  Those different characteristics come from the vitamins and minerals they contain and like varying the type of meat we should not stick to the same few fruit and vegetables.  After a while of eating healthy many of us could fall into the same habit of having an identical shopping cart each week: sweet potato, carrot, lettuce, tomato, cucumber etc.  This weeks menu will involve a lot of space and prep so make some time.  Also if you think you don’t like something give it a try again as your taste buds may have changed without being bombarded by sugar and additives (except beets… beets are always evil!)


Breakfast and Snacks Pumpkin Pancakes- 21 Day Sugar Detox

Hidden Veggie Muffins- Against All Grain*

*Apple Sauce- Balanced Bites Blog

Brussel Sprout Chips- Nom Nom Paleo Cookbook

Monday Scalloped No-Tatos– The Paleo Mom

Fragrant Spatchcock Roasted Chicken- Slim Palate Cookbook

Sautéed Shallots, Green Beans and Mushrooms

Tuesday Patatas Bravas– Jamie Does *

*Olive Oil Mayonnaise- Well Fed

Proscuitto Poppers with Honey Mustard- Cavegirl Cuisine Blog

Honey Sesame Chicken Wings- Primal Palate on PaleOMG

Beef, Bacon and Carmelized Onion Bites- Cavegirl Cuisine Blog

Chorizo and Tomato Salad- Jamie Does

Wednesday Cauliflower Dumplings and Creamy Chicken Soup- Paleo By Season
Thursday Endive and Pear Saute– Autoimmune Cookbook

Whole Roasted Celeriac- Save with Jamie

Red Wine and Onion Gravy

Venison Steaks seared on cast ion and served medium rare

Friday Grilled Artichoke and Shitake Mushroom Salad- Paleo By Season

Balsamic Grilled Butternut Squash- Well Fed 2

Apple Glazed Pork Loin- Gather

Saturday Fennel and Apple Slaw- Cavegirl Cuisine Blog

BBQ Baked Beans and Sweet Potato- Save with Jamie *

*Beasty BBQ Sauce- Civilized Caveman Cooking

Avocado Stuffed Chile-Lime Burgers- Slim Palate Cookbook

Sunday Red Cabbage Bacon Kimchi- Smoke and Pickles

Collards and Kimchi- Smoke and Pickles

Bourbon Ginger Glazed Carrots- Smoke and Pickles

Hickory Smoked Beef Brisket- Civilized Caveman Cooking

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